Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

per 100 gram

Water73.65g
Energy127.0kcal
Energy532.0kJ
Protein21.77g
Total lipid (fat)4.45g
Ash1.1g
Carbohydrate, by difference0.01g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe2.51mg
Sodium, Na59.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.859g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.098g
15:00.019g
16:00.981g
17:00.053g
18:00.684g
20:00.006g
22:00.006g
24:00.0g
Fatty acids, total monounsaturated1.73g
14:10.017g
16:1 undifferentiated0.111g
18:1 undifferentiated1.596g
18:1-11t (18:1t n-7)0.021g
20:10.006g
Fatty acids, total polyunsaturated0.351g
18:2 undifferentiated0.176g
18:3 undifferentiated0.048g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.026g
22:5 n-3 (DPA)0.039g
Fatty acids, total trans0.158g
Cholesterol55.0mg
Tryptophan0.248g
Threonine0.98g
Isoleucine0.948g
Leucine1.792g
Lysine1.948g
Methionine0.631g
Cystine0.23g
Phenylalanine0.844g
Tyrosine0.768g
Valine1.001g
Arginine1.456g
Histidine0.714g
Alanine1.251g
Aspartic acid1.993g
Glutamic acid3.526g
Glycine0.964g
Proline0.891g
Serine0.85g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg